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Previous PostPrevious FORMS Ballet is now on CLASSPASS!!!

Why do ballet?

What are some benefits of Ballet training?

Ballet strengthens the entire body and it substantially increases flexibility.

Besides the obvious workout for the legs, it helps develop muscle tone in the abdominal, arms, back and hips. As proper body alignment is essential to successful dance, you’ll wind up with better posture.

Ballet also combines an inspiring mix of commitment, discipline and artistic expression. It improves balances, relieves stress and adds grace and fluidity to your movements.

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